In a league where only 3 percent of the players drafted make it to the big leagues, athletes need every advantage they can get.
Cressey Performance in Hudson, Mass., provides "baseball specific" workouts designed by the facility owner, Eric Cressey. Baseball players from all levels flock to Cressey to build endurance and develop the strength needed for the long seasons ahead.
Red Sox third baseman Kevin Youkilis spent much of the offseason training at Cressey, opting to stay in New England rather than travelling to Arizona or Florida for his workouts.
Take a look inside Cressey Performance in the video above to get a feel for the "baseball specific" workout program.