Rob Gronkowski continues to be the Rob Gronkowskiest.

The New England Patriots tight end is offering fans a chance to party hardy with him on his family’s unreal party bus through a contest that will benefit the Gronk Nation Youth Foundation. But you already knew that. What you didn’t know is the rules that must be followed to party like a Gronk on the famous party bus.

First, there’s focus (beer pong), then there’s fitness (bench pressing an attractive woman multiple times), while teamwork (multiple people bench pressing someone else) is rule No. 3. Of course, there’s also the will to win, which consists of some sumo wrestling, but Gronk really outdid himself with the fifth and final rule: A commitment to Taylor Swift.

Gronk really can’t stop, won’t stop moving.

Enjoy all of the wonderfulness in the video below.