Being an athlete is always about getting the most out of your body — turning potential into performance.

Maximizing that potential is what the Mass General Orthopaedics Sports Performance Center specializes in. NESN’s Jenny Dell took a trip to the Boston facility, which uses motion-capture cameras and other advanced technology to analyze athletes’ movement habits and identify how they can tweak their usual motion to optimize their athletic performance.

Check out some highlights from Jenny’s visit in the video above.