While activities such as ballet dancing have long been known to cultivate key skills in football, for instance, yoga is really only now gaining acceptance in major sports — especially in Major League Baseball.
The connection between yoga and baseball is substantial. Baseball takes many of the skills — balance, strength, muscle control — that are harbored in yoga, and use of the stretches for athletes in baseball is even big enough to support an industry, according to MLB.com. Matt Repplinger works as a baseball yoga consultant in Denver, Colo., who notes that over the last 10 years yoga has become far more prevalent in baseball.
“There’s always been the chew-spit mentality in baseball, and I suppose that will always be there,” said Repplinger. “Baseball people can be set in their ways. But it’s growing, and it’s gotten to the point where guys aren’t ashamed to admit that they’re doing it.”
It probably isn’t much of a surprise that new-age aficionado Barry Zito practices yoga. But Alex Rodriguez and Red Sox power pitcher Andrew Bailey? That may be a little more difficult to accept. Gwen Lawrence is one New York-based instructor who’s worked with the Yankees, and Alan Jaeger has worked with Zito, Bailey, Joel Zumaya and Mike Liebrethal, among others.
“You enter a lot more of that calm, relaxed, quiet presence and state,” said Jaeger. “A lot of it is about slowing down and deepening poses, and getting into your breath and calm perseverance. It’s a quiet discipline.”
And in a twist, the last time Lawrence worked with Rodriguez was during the Yankees’ 2009 championship run — a fact that isn’t lost on the instructor.
“The last time I worked with him was the last time he won,” said Lawrence.
Photo of the Night
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Quote of the Night
“That’s why I’m here. Not everybody is built for that. Everybody is not built for that. They don’t want the pressure. Not only do I want the pressure. I’m going to crush the pressure, bite the pressure and drink the pressure. Then piss it out.”
— Metta World Peace talking about … honestly, we have no idea
Tweet of the Night
Come on, Twitter, let’s make it happen.
My goal is to have an NFL insider associate my name with one of the available HC/GM jobs. How can we make this happen?—
Eric Stangel (@EricStangel) January 15, 2013
Video of the Night
The KHL All-Star Game might have been missing a few All-Stars, but this goal was pretty sweet.